I work with my clients to determine the therapeutic approach that aligns with their individual needs. Whether you are coping with the loss of a loved one or an empty nest, managing day-to-day anxiety, venturing into a new career path, or embarking on a journey of self-discovery, I am dedicated to providing you with empathetic and holistic guidance. I employ the potential of Cognitive Behavioral Therapy (CBT) to reframe thought patterns,  Eye Movement Desensitization and Reprocessing to address trauma, Motivational Interviewing to cultivate motivation for change, Solutions-Focused techniques for problem-solving, and Humanistic principles that emphasize personal growth.